Bad mental state adjustment methods are as follows: 1, if the mental state is bad for a short period of time, the situation is not serious, you can find a trusted person or find a professional psychotherapist, by confiding in the inner distress or analysis, after exposure, may be a different perspective on the problem, help improve the mental state; 2, if the mental state is bad for a longer period of time, the patient’s condition assessment, to reach anxiety In the case of anxiety and depression, it is recommended to receive medication if necessary according to the professional judgment of the doctor. Mental disorders may be related to the imbalance of transmitters in the brain, through the use of 5-hydroxytryptamine reuptake inhibitors (SSRI class), 5-hydroxytryptamine and norepinephrine reuptake inhibitors (SNRI class) drugs, in order to better regulate their emotional condition, restore normal learning and work. Some patients are resistant to medication, but they should respect their doctor’s advice, and when medication is necessary to intervene with their mood problems, they should use it appropriately according to their doctor’s recommendations and maintain a sufficient course of treatment to prevent relapse of symptoms.