The treatment of lumbar disc herniation should be individualized according to the duration of the disease, clinical manifestations, the location of the herniated disc and the severity of the corresponding nerve root compression, and the treatment includes general treatment, Chinese medicine physiotherapy, drug therapy, physical therapy, surgery, etc. 1. Treatment: 1. General treatment: bed rest is required during the acute attack, but long-term bed rest is not recommended, and appropriate and regular daily activities should be carried out. The pain can be treated with painkillers and central muscle relaxants such as aspirin, ibuprofen, eperisone, cloxacin, etc. under the guidance of a doctor; 4, physical therapy: In addition, physical therapy such as extracorporeal shock wave, low and medium frequency electrotherapy, and high energy laser therapy can also effectively relieve the discomfort of lumbar disc herniation, and it is recommended to go to a regular hospital for operation; 5, surgical treatment: After strict and regular conservative treatment When ineffective, minimally invasive surgery can be used, such as soft tissue release, radiofrequency ablation, percutaneous spinal endoscopic lumbar disc removal and other methods. If minimally invasive surgery is also ineffective, open surgery is required to remove the vertebral plate and remove the nucleus pulposus to relieve pain symptoms. Second, maintenance: 1, lumbar disc herniation first occurrence: should enhance the awareness of self-occupational protection, can be surrounded by lumbar protection, avoid sedentary and long standing, in order to prevent lumbar stiffness; reduce excessive back and forth bending waist, avoid incorrect lumbar weight holding position and do not lift heavy objects; avoid lumbar cold, wind, daily can wear lumbar protection; appropriate lumbar back muscle function training can have a certain preventive effect on acute lumbar disc herniation, such as doing small swallow flying movements. Such as doing the movement of the little swallow fly, that is, lying on the bed, abdomen against the bed, limbs and head up, can also achieve the purpose of exercise to a certain extent; 2, the prevention of recurrence of lumbar disc herniation: weight control, regular functional exercise of the lumbar back muscle and correction of bad posture; 3, the prevention of symptomatic recurrence of lumbar disc herniation after surgery: postoperative recurrence can be prevented by wearing a waist brace, strengthening the functional exercise of the lumbar back muscle.