Neurogenic cervical spondylosis, shoulder, back and arm pain can be carried out cervical spine exercises, neck massage, prone position lifting, neck confrontation training and so on.
1. Cervical spine exercise: it is the most important way to exercise, mainly through the head to carry out m-shaped activities, which can fully exercise the strength of neck muscles and move the cervical spine joints, so as to alleviate the pain.
2. Neck massage: you can massage the shoulder muscles with massage techniques.
3. Prone position lifting: you can lie on the bed, expose your head to the bed, and then lift your head repeatedly to relieve the symptoms of nerve compression in the neck.
4. Neck confrontation training: cross the fingers of both hands on the neck, and then the head force on the neck to confront, so as to achieve the effect of exercising the strength of the neck muscles.
Specific recommendations in the rehabilitation physician and other professionals under the guidance of exercise as an auxiliary treatment is difficult to completely relieve the symptoms, should follow the doctor’s instructions for systematic standardized treatment.