What pregnant women eat to help digestion

Pregnant women eat more dietary fiber foods and fresh vegetables and fruits to help digestion of the gastrointestinal tract.
During pregnancy, due to the influence of elevated levels of estrogen and progesterone in the body, the peristaltic ability of the gastrointestinal tract decreases, resulting in pregnant women being prone to indigestion, constipation and so on.
Therefore, in the diet, patients are advised to eat more dietary fiber, such as corn, soybeans, sorghum, sweet potatoes, etc., while also drinking a moderate amount of water and consuming more fresh vegetables and fruits. Appropriate exercise and clockwise rubbing of the abdomen after meals can also improve gastrointestinal motility and promote food digestion.
When the patient to take the above measures after the symptoms can not be improved, it is recommended that the hospital to improve the relevant examination, under the guidance of the doctor to carry out targeted treatment and therapy.