Constipation can be alleviated by massaging the acupuncture points on the back of the waist. The common massage points include the following: 1, kidney points, hands crossed, thumbs forward to press the rib cage on both sides, middle finger massage in the location of the kidney acupuncture point, each time to knead about 50 times, can effectively relieve constipation. 2, massage the foot three points, the thumb pressed in the location of the foot three points, the rest of the fingers firmly on the back side of the calf, massage about 50 times. 3, Guan Yuan point, with The thumb is placed on the Guan Yuan point, and then massage with a little force, the number of massage is about 50 times. 4, Tianshu point, the middle finger finger massage both sides of the location of the Tianshu point, the rest of the fingers on the skin, a little force massage. 5, large intestine Yu, you can use the thumb on the large intestine Yu point, gently massage with the finger belly, can be very good to relieve the symptoms of constipation.