From a nutritional and health perspective, the best daily cooking oil intake for adults is 25-30 grams, and try not to exceed 30 grams.
Cooking oil is an important source of fatty acids and vitamin E for our bodies, and is generally categorized into animal and vegetable oils. Regardless of whether it is animal oil or vegetable oil, excessive intake may lead to obesity and also increase the risk of chronic diseases such as diabetes, hypertension, coronary heart disease and atherosclerosis.
The recommended daily intake for adults is between 25-30 grams. Reduce the intake of cooking oil by steaming, boiling, stewing, simmering and chilling when cooking.
In daily life, it is recommended to eat mainly vegetable oils, and the types of oils can be diversified.