For patients with delayed menstruation, try to eat more soybeans, black beans, tofu, soymilk and other soy products in the diet; you can also eat more corn, millet and other cereals; choose warm, easy to digest food to eat; try to avoid eating too cold food, especially do not eat turtle, crab, kelp and other seafood. Delayed menstruation is mostly related to the patient’s emotional overstress, anxiety, psychological stress, as well as excessive work pressure and other psychological factors, in this case, the need for patients to maintain a happy mood, appropriate relaxation of their own, for the alleviation of this condition, can also play a role.