Calories, also known as energy, contain 35 kcal of energy per 100 grams of mango.
Mango is a tropical fruit and is particularly rich in carbohydrates, minerals, vitamins and amino acids. Every 100 grams of mango contains 35 kcal, 8.3 grams of carbohydrates, 0.6 grams of protein, 0.2 grams of fat, 1.3 grams of dietary fiber, 1.21 mg of vitamin E, potassium 138 mg, belonging to the relatively low calorie fruit.
As long as you are not allergic to mango, eating it in moderation can supplement your body with the vitamins and minerals it needs, which is good for your health. However, eating too much may cause blood sugar fluctuations, so diabetics should eat less. In addition, eating too much may also increase the burden on the stomach and intestines caused by indigestion, abdominal pain, diarrhea and other discomforts.
It is recommended to pay attention to control the amount of mango when eating, if it is a weight loss crowd, should be reasonable with the diet, and with appropriate exercise.