Dampness can be removed by improving living habits, detaching from humid environment, exercise, physical therapy, and the use of medication under the guidance of a doctor.
In Chinese medicine, if you want to get rid of dampness, you need to choose methods that can strengthen the spleen and dispel dampness, clear heat and relieve dampness, and remove dampness and cold.
First of all, you need to get out of the humid environment, do not stay in a humid and hot place for a long time, do not sleep on the cool floor, do not blow directly on the air conditioning, do not take a shower without blow-drying the hair in time, do not wear wet clothes, and so on.
Life, pay attention to light diet, do not eat cold, greasy spicy stimulating food, drink more water, eat more food that helps strengthen the spleen and eliminate dampness. Such as red bean barley porridge. At the same time, you need to cooperate with exercise, through walking, walking, doing yoga and other ways to exercise, through the sweat out of the body, to achieve the role of eliminating dampness.
Physical therapy under the guidance of a doctor can be achieved through herbal fumigation, gua sha, moxibustion, cupping to achieve the role of eliminating dampness in the body.
Medications that strengthen the spleen and clear away dampness can also be used under medical supervision, such as Ginseng and Atractylodes Macrocephalae, tonifying the middle Jiaozhong and Yiqi pills, and Ginseng and Spleen Pills.
Do not use medication on your own.