There is no such thing as the best soup for girls during menstruation, you can drink some vegetable soups and high protein soups to promote the absorption of nutrients. 1. Vegetable soup: you can drink some vegetable soup to supplement the body with vitamins and trace elements, such as radish soup, spinach and cucumber soup, etc., to improve the body’s metabolic efficiency and replenish the body’s water, which is beneficial to menstruation. 2. High-protein soups: At this time, you can drink some chicken soup, fish soup, etc., to replenish the body with protein, promote cell growth, and help to alleviate the feeling of fatigue and weakness during menstruation, which is also beneficial to the body. It is recommended that girls who are menstruating drink some soups appropriately and avoid foods with lower temperatures to prevent triggering discomfort in the body, and any discomfort that occurs should be treated promptly and resolved accordingly.