Sensitive skin is recommended to eat a light diet, such as fresh vegetables, fruits, mixed grains, dried fruits, supplemented with high-quality proteins, which help skin care. Sensitive skin is usually best not to eat spicy and stimulating food, greasy food, sweets, spicy and stimulating food will lead to redness of the skin, capillary expansion. If you eat greasy food will cause sebum secretion, greasy skin is more prone to skin sensitivity, sweets are also easy to lead to sebum secretion of a kind of food. People with sensitive skin are advised to eat a light, healthy diet, get a good night’s sleep, and avoid intense stimulation from heat and cold.