Snoring is clinically known as snoring, and snoring when you are very tired may be caused by excessive muscle relaxation and improper sleeping posture. If you don’t snore normally, you don’t need to deal with it; if you snore normally, you need to check further to see if there are any obstructive diseases such as enlarged tonsils and deviated nasal septum. 1. Excessive muscle relaxation: overwork during the day will make the muscles of people’s tissues relax excessively when they sleep at night, leading to obstruction of the respiratory tract and snoring. 2. Improper sleeping position: if people are overworked during the day and sleep on their backs at night, the root of the tongue will fall back and lead to narrowing of the airway, thus triggering snoring. If people usually have snoring symptoms, which are aggravated after exertion, it is recommended to consult hospitals to find out whether there are obstructive diseases such as enlarged tonsils, deviated nasal septum, etc., and perform sleep apnea monitoring to find out whether there is sleep apnea and hypoventilation syndrome. Standardized treatment under the guidance of specialists.