Sprouted carrots do not give birth to harmful substances and can be eaten, but some of the nutrients will be lost, so it is not recommended to eat sprouted carrots. Carrots contain a variety of nutrients, such as carotene content per 100 grams of carrots up to 4010 mg, can be converted into vitamin A in the body, can prevent the occurrence of night blindness; fiber can also promote intestinal motility; free radicals can also be antioxidant, prevention of aging and other effects. But the food has no therapeutic effect, food containing the above components are limited, can only be used as a preventive supplement, can not replace the drug treatment. Carrot germination process will not produce toxic substances like potatoes, but will be in the process of tissue growth decomposition of some nutrients to supply energy, so sprouted carrots can be eaten, but will lack some of the nutrients, so if you need to rely on carrots to supplement the nutrients, it is recommended to eat fresh carrots.