The practice of solid yuan paste: take half a catty of gum (1 catty available in winter), 1 catty of black sesame, 1 catty of walnuts, 1 and a half catty of red dates, and half a catty of rock sugar. Yellow wine 2 catties. The large pieces of gum with the package with a hammer into small pieces, and then pour the broken pieces into the food processing machine into a powder, some pharmacies can be beaten into a powder, the black sesame washed, fried dry in a pot, so conducive to crushing in the processing machine, walnuts in the processing machine is not easy to break, it is best to grind meat in the meat grinder, dates washed and pitted, and then broken in the processing machine, if not easy to break can be added into the If it is not easy to break, you can add yellow wine and beat it into juice like squeezing juice, and crush icing sugar in a processing machine. After the 5 foods are processed in accordance with the above method, put them into a large pot and mix well, then pour in the remaining yellow wine, a total of 2 pounds of yellow wine (children can also use wine when eating) and mix well into the pot, cover, then put it into a large pot and steam over water, first for 15 minutes over high heat, then for 1 1/2 hours over low heat, completely steamed through, and then cooled and put into a large, clean, dry bottle. Can be divided into several small bottles, is eating a bottle outside, the rest will be stored in the refrigerator freezer. Because it is stirred with wine and steamed, so it will not be bad for 1 year after refrigeration. Iced sugar is the regular recipe, diabetics can remove the icing sugar, add 1-2 taels of wolfberry, if constipation is serious can add 2-3 taels of pine nuts, if the Qi deficiency is serious, especially fear of cold, you can add 2-3 taels of cinnamon. If insomnia is serious, you can also add 1-2 taels of sour date seeds. Functions: nourishing blood, kidney; nourishing Yin and moistening dryness, treating cough and asthma very well. Long-term eating has a very good beauty effect on ladies, hair black and lustrous, elastic, remove spots. Children eat it to treat cough and asthma and promote brain development. Make children smart. Men lower blood pressure; lower blood lipids to treat gout. Usage: Children can eat a small half spoon once before bedtime. Adults once 1 spoon 1-2 times a day. Just health care every morning a spoonful can be. Poor sleep at night after soaking feet eat 1 spoon, conducive to sleep. Some people eat after the symptoms of fire, you can reduce the amount or once every other day, some people eat after the diarrhea indicates that the spleen and stomach cold is relatively heavy, usually eat more ginger or other spicy food will be better.