If you walk slowly for an hour every day may be able to play a role in weight loss, if you just walk slowly for an hour occasionally, it may not play a significant weight loss effect. Slow walking is a kind of aerobic exercise, although the intensity of the exercise is not high, but generally exercise for more than half an hour, you can consume fat, so walk slowly for an hour, you can consume a certain amount of fat. But be sure to stick to it, control the intake of calories, plus day-to-day exercise in order to consume enough fat, to achieve a significant weight loss effect. During the period of slow walking to lose weight, do not over-diet, so as to avoid malnutrition, which will have an impact on the health of the body. During this period of time you can moderately reduce the intake of staple foods, increase the intake of fish, chicken and other high-protein, low-fat foods, at the same time, eat more fresh vegetables and fruits, to provide the body with the basic required nutrition. Weight loss is a long-term process, if you want to lose weight through slow walking, you must insist, not give up in the middle.