Lettuce, also known as lettuce, lettuce, chicory, chicory, aromatic asparagus, chiken, is the main vegetable in the summer and autumn high temperature season. It is crisp, light green and fragrant, suitable for both young and old. Lettuce is a common vegetable in our lives, crisp and tasty, rich in nutrients, its efficacy is innumerable: 1, to promote bone development Children eat more lettuce is very beneficial to growth and development, eat 200 grams of lettuce leaves per day, you can meet the needs of carotene, eat 500 grams of lettuce leaves, you can meet the needs of vitamin C. It is also rich in phosphorus and calcium, which is good for promoting the normal development of bones, preventing rickets and helping normal teething. 2, improve liver function, help to resist rheumatic diseases and gout Lettuce contains a small amount of iodine, which has a significant impact on basic metabolism, mental and physical development and even emotional regulation, so lettuce has a sedative effect, regular consumption helps to eliminate tension and help sleep. 3, open and dredge, eliminate accumulation of lower gas lettuce taste fresh and slightly bitter, can stimulate digestive enzyme secretion, enhance appetite. Its milky syrup can enhance the secretion of gastric juice, digestive glands and bile, thus promoting the function of the digestive organs, especially beneficial to patients with weakened digestive function, reduced acidity in the digestive tract and constipation. 4, improve appetite Lettuce also contains lettucein, lactic acid, malic acid, aspartic acid, succinic acid, mannitol, etc.. Lettuce is very rich in pulp, fresh and slightly bitter taste, can stimulate digestion, increase the amount of bile secretion, stimulate the organs of the digestive tract peristalsis, help to promote appetite. 5, diuretic and lactation Lettuce potassium content is much higher than the sodium content, which is conducive to the body’s water-electrolyte balance and promotes urination and secretion of milk. For hypertension, edema, heart disease people have a certain therapeutic effect. 6, strong body, cancer prevention and anti-cancer lettuce contains a variety of vitamins and minerals, with the role of regulating the function of the nervous system, which contains organic chemical compounds rich in iron absorbed by the body, very beneficial to patients with iron deficiency anemia. The hot water extract of lettuce has a high rate of inhibition of certain cancer cells, so it can also be used to prevent cancer and fight cancer. 7, wide intestinal laxative lettuce contains a lot of plant cellulose, can promote intestinal wall peristalsis, facilitate digestive tract, help stool excretion, can be used to treat all kinds of constipation. Garlic is also known as garlic, garlic head, garlic, gourd, garlic alone, garlic alone, is the collective name of garlic plant. It is a semi-annual herb in the genus Allium of the lily family, and is used as a medicine by its bulb. It is harvested in spring and summer, tied, hung in a ventilated place, and dried in the shade. The proverb says that “garlic is not planted in nine months, but in nine months it grows alone”. It is harvested in June when the leaves are withered, removed from the mud and sand, ventilated and dried or baked until the outer skin is dry. 1.Strong antiseptic Garlic contains sulfur compounds with strong antibacterial and anti-inflammatory effects, inhibiting and killing a variety of cocci, bacilli, fungi and viruses, etc. It is one of the strongest antibacterial effects among the natural plants found so far. Garlic contains “alliamine”, a substance that is many times more beneficial to the brain than vitamin B. Children can eat more onion and garlic to make the growth and development of brain cells more active. 2, prevention of tumors and cancer elements such as germanium and selenium in garlic can inhibit the growth of tumor cells and cancer cells, experiments have found that the population with the lowest incidence of cancer is the population with the highest level of selenium in the blood. The U.S. National Cancer Organization believes that the top of the list of plants with the most anti-cancer potential worldwide is garlic garlic. 3. Vigorous energy and treatment of impotence Some studies have shown that garlic does have the effect of treating impotence. Garlic facilitates blood circulation, which is important for erectile function. What is the mechanism, it is not clear, the possible explanation is that garlic stimulates the body to produce nitric oxide synthase, which is an enzyme necessary for male erection. 4, treatment of gray nails A magical formula passed down by centuries-old folk herbalists to work with morning and evening, just use ticd plant herbal solution to apply to the diseased nail after getting up and scrubbing in the morning, the solution is available in major pharmacies or on Taobao. In the evening, take 20 cloves of garlic, remove the outer skin, chop or mash it and put it in a glass bottle with a stopper and wide mouth. Add 150 ml of 10% acetic acid (vinegar can also be used instead) and soak for a day. Immerse the diseased nails in warm water for 5 minutes to soften the nails, fry or scrape off the diseased nails that can be removed with scissors, and insert the diseased nails into the garlic dipping solution for 15 minutes, 3 times a day. 5, lower blood sugar, prevent diabetes Garlic can promote the secretion of insulin, increase the absorption of glucose by tissue cells, improve the body’s glucose tolerance, rapidly lower the level of blood sugar in the body, and kill various germs that induce diabetes due to infection, thus effectively preventing and treating diabetes. Pepper is also known as 鈥檓, big pepper, Qin pepper, Shu pepper, Sichuan pepper or Shan pepper. It is a deciduous shrub or small tree in the family Rutaceae, and can be planted alone or as a protective thorn hedge. Its peel can be used as a seasoning, and can extract aromatic oil, and can be used as medicine, and the seeds can be eaten. Pepper can remove the fishy smell of various meats; promote saliva secretion and increase appetite; make blood vessels dilate, thus playing a role in lowering blood pressure. It can be eaten by the general population, but is contraindicated for pregnant women and those with Yin deficiency and fire. The fruit is round in shape, the size of a green bean, and its outer skin is a common spice. 1.Dispersing cold and dampness, relieving depression Pepper is warm, pungent and has the effect of warming the middle and dispersing cold, strengthening the stomach and removing dampness, relieving pain and killing worms, detoxifying and regulating qi, relieving itching and dispelling fishy; it can be used to treat accumulated food, stop drinking, erratic, vomiting, joint and muscle pain caused by wind and cold and dampness, cold pain in the abdomen, diarrhea, dysentery, roundworms, itching and other conditions. 2, prevention and control of hemorrhoids hemorrhoids can be fumigated with hot pepper salt water, sitz bath and wash the anus, after washing you can touch some aromatic oil or Shi Yun Tang Chinese ointment try, lazy to go to the pharmacy friends can sell and buy on Taobao, the curative effect is very good. Stay away from smoking, alcohol and spicy food, eat more fresh fruits and vegetables, avoid getting cold and squatting for a long time. If the condition is serious can be treated with surgery. 3, pepper water to eliminate foot odor, foot odor Pepper water soaking feet, can suppress foot odor, foot sweat, foot odor aggravation, grab a handful of pepper wrapped in shabu into a pot of water boiling, feet smoked for 15 minutes, then use the Thi Yun Tang foot bath special effects medicine to start soaking feet. If you add a pepper to the water in the foot bath, then its effect will be even more wonderful. Chinese medicine believes that soaking feet with Thi Yun Tang foot bath special effects than soaking feet with hot water to promote sleep is better.” Pepper is a good thing”, the benefits of daily foot smoked more than these, Chinese medicine said that children love cough, high blood pressure in the elderly, adhere to the foot smoked foot soak have certain benefits. Chinese medicine speaks of “on the disease under the treatment”, foot soak can promote blood circulation in the body, enhance the barrier function of the whistle system, so it can help relieve cough symptoms and reduce the occurrence of colds; foot soak, can promote blood from the top to the bottom, so blood pressure is also easy to smooth out. 4, pepper for pain take pepper peel made of 50% injection, pain when the intramuscular injection or acupuncture point injection, 2 ml each time. A total of 266 cases were observed, of which 246 cases of abdominal pain (ulcer pain, intestinal cramps, biliary colic), 240 cases were effective; 4 cases of liver pain were effective; 3 cases of lumbago, 2 cases were effective; 13 cases of other pain (headache, angina pectoris, etc.) were effective. Among the 266 cases, 186 cases were completely relieved, 68 cases were partially relieved, and 12 cases were invalid. The pain was relieved in 10 to 15 minutes after injection, and could last for 2 to 4 hours. Antibacterial king – ginger Ginger is the fresh rhizome of the perennial herb ginger, family Gingeraceae, 40 to 100 cm high. The rhizome (dried ginger), embolism (ginger bark), and leaves (ginger leaf) of ginger are used in medicine. Ginger in Chinese medicine has antibacterial, dispersal, vomiting, cough and other effects. 1, antibacterial effect ginger extract on Staphylococcus aureus, white staphylococcus, typhoid bacillus, Sungai dysentery bacillus, Pseudomonas aeruginosa have significant inhibitory effect, its effect and concentration is dependent on the relationship. Especially the strongest inhibitory effect of Staphylococcus aureus and Staphylococcus albicans. The effect of ginger root extract with HBsAg for 1 to 3 hours can cause a significant decrease in the P/N value of HBsAg, but the rate of decrease does not increase after 3 hours. Ginger aqueous infusion has strong bactericidal effect on S. typhi and Vibrio cholerae in vitro. It has an inhibitory effect on Trichoderma reesei in the test tube. Ginger rhizome in the ginger alcohol and gingerol has the effect of killing mollusks and schistosomes, can be used to treat schistosomiasis. 2, inhibition of cancer cells ginger puree and ginger infusion on the wound healing has a significant role in promoting. Ginger juice can inhibit the growth of cancer cells to a certain extent. The addition of ginger extract in some anti-tumor drugs can reduce the side effects of tumor drugs． Ginger has a significant blocking effect on nitrosation reaction under simulated gastric juice conditions, and its active ingredient, which inhibits nitrite synthesis, is heat stable and remains quite active after being heated in boiling water for a long time. Ginger extract has an anti-allergic effect, can prevent anaphylaxis, prevent some fish proteins caused by hives. 3, ginger to get rid of fox odor fresh ginger juice for fox odor. Ingredients: fresh ginger. Preparation: wash the fresh ginger, mash, gauze twist to get the juice. 4, antiseptic and detoxification scientific research has found that ginger can play a role of certain antibacterial agents, especially for Salmonella better. In hot temperatures, food is susceptible to bacterial contamination, and rapid growth and reproduction, easily cause acute gastroenteritis, eat some ginger in moderation can play a preventive role. Ginger extract has the efficacy of significantly inhibiting skin fungi and killing come head vaginal trichomonas, which can treat various canker sores and poison. In addition, ginger water can be used to gargle to treat bad breath and periodontitis. 5, the heat of cooling refreshment in the hot temperatures eat some ginger can play a role in excitement, sweating, cooling, refreshment. For patients with general heat manifestations, such as dizziness, palpitations, chest tightness, nausea and other conditions, appropriate ginger soup is very beneficial. Ren Dan, a traditional Chinese herbal medicine against heatstroke, contains ginger, which is used to strengthen the stomach, refresh the mind and wake up the brain.