The lungs start working from the day a person falls to the ground, and they will stay with the person until the end of his or her life. You can see how important it is to have a good lung for good health. The lungs are in charge of our whistle, and if we want to make our body healthier and our whistle smoother, we must have a good lung. The lungs need to be nourished, and the lungs can not be nourished without diet, so what do we usually eat more? The lungs can be nourished and can stop coughing and asthma? To nourish the lungs to stop coughing and asthma can be considered in the daily, eat more of the following foods: 1, white radish, white radish in the mustard oil, amylase and crude fiber, has to promote digestion, enhance appetite and cough the role of phlegm. Raw food can treat fever and thirst, lung-heating cough. 2, yam, yam contains more protein and carbohydrates. Also rich in potassium, magnesium and other mineral elements, its effect is mainly nutritional tonic, induce disturbance, enhance the body’s immunity. Yam as a dietary and therapeutic food, can supplement the deficiency of the kidney, but also to prevent lung deficiency caused by the problem of prolonged cough, which also contains saponins, mucus lung effect is significant. 3, persimmon, persimmon lung cough, clearing heat and fluid, softening phlegm, can improve the cough phlegm, false labor hemoptysis, fever and thirst, dry mouth and lips rotten, hot and bothered heart, suitable for winter consumption. 4, snow pear, pear since ancient times has been respected as “the fruit of the clan”, its effect has moisten the lungs, cough, eliminate phlegm, reduce fire. 5, fresh lily, must be fresh, the effect of dried lily to be lower. Lily contains an alkaloid component of colchicine. This alkaloid can not only have a good tonic effect, but also can play a role in moistening the lungs to stop the cough, tonic deficiency, etc., for a long cough, weak after illness is very good. 6, water chestnut, also known as “horseshoe”, has the function of clearing heat and generating fluids, removing dampness and phlegm, cooling the blood and detoxifying the toxin, and is used to regulate fever and injured fluids, dry mouth and throat, lung-heating cough, etc. is very good. 7, loquat, loquat fruit taste sweet, sour, flat, has the effect of clearing the lung and stomach, lowering gas and fire, stopping cough and resolving phlegm. It can not only be eaten raw, but also made into loquat paste and loquat lotion, which can be used to treat cough with lung heat, phlegm, coughing up blood, vomiting with stomach heat, irritable thirst, short urine and other symptoms. 8, persimmon, fresh persimmon raw can improve the cough phlegm, false labor coughing blood red soft cooked persimmon, can treat fever and thirst, dry mouth and lips rotten, the heart of the hot and bothered. Persimmon has the effect of moistening the lungs to stop coughing, clearing heat and fluid, softening phlegm, suitable for winter consumption.