No.1 Chicken Fried Steak
Calories per piece = about 500 calories = 37 minutes of breaststroke
The culprit: deep-fried
A piece of chicken cutlet calorie is about 500 to 600 calories, the thinner cut chicken cutlet fried the more crispy and delicious, however, the larger the noodle essence, the more fat calories absorbed! A large chicken fillet can absorb about two tablespoons of oil, so the calories from fat alone account for nearly 300 calories!
No. 2 potato chips
Calories per can = about 1100 calories = 3 hours playing tennis
The culprit: grease
Potato chips can make people fat, in fact, the fault does not lie in its raw materials: potatoes, but when cut into thin slices of potatoes under the moment of oil vortex frying, instantly let its calories rise. A can of 200 grams of calories up to 1100 calories, it is too horrible, so each piece of the entrance is a terrible high calorie ah!
No. 3 pearl milk tea
Calories per cup = about 320 calories = 53 minutes of aerobics
The culprit: high sugar
A 500cc cup of pearl milk tea contains 2 portions of milk tea + 2 tablespoons of “pearls”, so the calories are about 240 + 80 = 320 calories.
No. 4 Doughnut
Each calorie = about 250-300 calories = 1 hour and 23 minutes of dog stir-frying
The culprit: oil + sugar
The traditional doughnut calories mainly come from the oil absorbed after frying, one has nearly 300 calories, the doughnut itself contains sugar and fat, if wrapped in sugar, powdered sugar, plus the filling, the calories are really horrible ah!
No. 5 hamburger
Each calorie = 570 calories = 40 minutes of stair climbing
The culprit: starch, grease, large pieces of meat
The calories of burgers come from the bread, grease and sandwich meat. The meat in the burger is mostly a combination of ground meat, mixed with a lot of fatty meat in it, so it also has more than 100 calories, plus grease, sauce and provide more than 100 calories, making the burger an obese role! Let’s take a look at the McDonald’s burger calories, double-decker McChickenburger calories 570 calories, McChickenfish calories 435 calories, small custard burger also has 328 calories Oh!
No. 6 Popcorn
Calories per cup = about 550 calories = 1 hour and 16 minutes of waltzing
The culprit: cream
Thick cream, is the culprit of the high calorie popcorn, each popcorn sold in convenience stores contains about two tablespoons of fat, the calories instantly added 300 calories! And in addition to cream, popcorn also contains carbohydrates, protein, sugar in the head, the calorie is so add a little east, add some west on the higher!
No. 7 chocolate
Calories per piece = 80 calories = 16 minutes of volleyball
The culprit: or sugar
The chocolates on the market are mixed with milk, there are also wrapped with various nuts, there are also containing wine ……, anyway, the more things you add, the higher the calories! A Kinshasa chocolate has 80 calories, you eat a few of them? The sweeter the chocolate, the higher the calories, the more bitter the chocolate, the lower the calories!
No. 8 Coke
Calories per cup = 154 calories = 51 minutes of walking
The culprit; sugar
Coke is a veritable junk food, with nothing but sugar and carbon dioxide! A 360cc can of Coke has 154 calories. If you really like Coke, then choose Diet Coke with only 1 calorie!
No. 9 Ice cream
Calories per serving = 200 calories = 46 minutes of brisk walking
The culprit: sugar again
A traditional popsicle has about 150-200 calories, while a small box of imported ice cream (about 100 grams) has 270-300 calories! Ice cream is an important component of the milk, the thicker the pure ice cream contains more calories, the lighter the taste, more water diluted ice cream, calories will be lower!
No. 10 Cake
Calories per piece = 300-400 calories = 39 minutes of jogging
The culprit: starch + sugar
A piece of cream cake calories about 350 calories, a piece of tiramisu calories up to 400 calories! A mouthful of satisfaction, in exchange for the consumption of high calories, obesity, of course, to find you.