Apples as a food does not have a warm cold, apples are rich in nutrients, moderate consumption can help the body to supplement the required nutrients. The warmth and coldness of sex generally refers to the characteristics of the drug, apple is a fruit, is a food, pure food is not essentially the characteristics of the drug. The role of food is to be able to provide energy for the body, to help replenish the body’s nutrients, nutritional balance in order to maintain the normal functioning of the body. On average, every 100 grams of apples contain 13.5 grams of carbohydrates, which are converted into glycogen in the body, providing 54 kilocalories of energy. And apples are rich in vitamins, every 100 grams of apples contain 4 mg of vitamin C, 2.12 mg of vitamin E, 15.1 mg of vitamin P, as well as a variety of minerals and amino acids. Moderate consumption of apples can help replenish the body’s need for a variety of trace elements and vitamins, but it should be noted that the consumption of apples also need to pay attention to the amount of food, any food overconsumption may cause a burden on the stomach and intestines.