There is no such thing as the fastest physiotherapy method to remove fire, usually through foot soaking, exercise, food therapy, medication and other methods to achieve the purpose of reducing fire. Such as life, pay attention to diet light, eat less spicy and stimulating food; can also be based on the symptoms of medical advice to take fire drugs, such as Zhi Bai Di Huang Pills, clear the stomach, etc.. 1. foot soak, you can use hot water to soak your feet every day before going to bed, it is recommended to soak until slightly sweaty, to relieve the symptoms of fire. 2. Exercise, exercise every day, such as running, jumping rope, swimming and other aerobic exercise, each lasting more than half an hour, can play a certain purpose of removing fire. 3. Dietary therapy, you can eat more such as bananas, watermelon, pears and vegetables and other fruits and vegetables, eat a light diet, eat less spicy and greasy food, in order to achieve the purpose of removing fire. 4. medication, if the fire is more serious, you can follow the doctor’s instructions to take medication. If you have a deficiency fire, you can use Zhi Bai Di Huang Wan to treat it; if you have a solid fire, you can use different Chinese medicines according to the location of the fire, for example, if you have a stomach fire, you can use Qing Guliang San, and if you have a liver fire, you can use Gentian and Liver Soup, and so on. If you are not feeling well, please go to a regular hospital for treatment. Before using traditional Chinese medicines, you need to ask your doctor to identify the symptoms and use them under the doctor’s guidance, so as to avoid improper use of medicines and delays in your condition.