Goosefoot tendonitis rehabilitation training includes foam shaft muscle relaxation training, stretching exercises, quadriceps isometric training and gluteal muscle training and other rehabilitation training methods.
1. Foam shaft muscle relaxation training: use foam shaft to relax the posterior thigh muscle group, quadriceps muscle and goosefoot tendon.
2. Stretching exercise: stretching the tense muscles, such as iliotibial bundle, quadriceps, hamstrings. For example, the patient can sit and keep the knee extension position, lean forward, there is a pulling sensation on the back of the thigh, pay attention to keep the upper body straight and lean forward, pull to the end position and keep it for 20-30 seconds, in order to relax the tense popliteus muscle.
3. Quadriceps isometric training: patients sit, straighten the knee joint to keep immobile, 20-30 seconds once, repeat 10-15 times, patients with good function can be in the affected side of the ankle plus sandbags.
4. gluteal muscle training: lie on your back, flex your legs, then stretch your hips, lift your hips and keep it, you can clip the ball between your legs to increase the difficulty, 10~15 times per group, 2~3 groups.
It is recommended that patients with goosefoot tendonitis consult a doctor in a timely manner, under the guidance of a professional doctor to standardize the treatment, do not blindly self-training, to avoid the adverse consequences.