Try to eat less hot pot during menstruation, menstruation is a special physiological period for women, the body resistance is poor, the pelvic cavity is in a state of congestion. You should eat a light diet, you can eat protein-rich food, such as fish, soy milk, tofu, milk, etc.; it is recommended to eat fresh vegetables, fruits, less spicy, stimulating, raw and cold food. In addition, pay proper attention to rest, avoid participating in heavy physical labor or overload sports; you can do jogging, yoga, playing Tai Chi and other light sports; keep the vulva clean, change sanitary napkins and change underwear in time to prevent infection. In addition, it is forbidden to have sex during menstruation to prevent retrograde infection on the one hand; on the other hand, it is forbidden to prevent the reflux of menstrual blood, which can lead to endometriosis in the pelvis.