How exactly do you replenish your qi and blood? Reduce thinking, light and moderate diet, moderate exercise, regular rest is good, these four is the best way, do not have to spend money. Some people will say, deficiency of qi and blood to eat some of the qi and blood is not good? If things are so simple, then there should not be a deficiency of qi and blood people. Because our era is first of all the era of the proliferation of food supplements. There are too many chickens, ducks, fish, Chinese herbal supplements, Western herbal supplements, and all kinds of nutritional supplements in our life, which was unimaginable in the old days. Eating so many things but still have the phenomenon of deficiency of qi and blood, indicating that the problem is not here, then in the end where the problem is? The problem of modern people is that the brain is overused. 1, from the point of view of Chinese medicine, the largest consumption of human qi and blood is first of all the emotions We start to think, worry or worry, anger or worry, are consuming qi and blood. The problem of modern people is that the brain is overused. We all know that monks and Taoists are mostly disease-free and live long lives. Not only do not eat, monks eat vegetarians, Taoist priests to avoid grains, from this point on the contrary, the world rely on eating tonic to eat nutrition to grow blood is a lost path. 2.What do practitioners practice? Their method is the method of meditation in the end, the six pure roots, free from dust, in the end is a word reduction. Excess nutrition can also steal our qi and blood. Taking in more nutrition than the body needs, the body has to get rid of this nutritional waste. As if it takes effort to bring something in, it also takes effort to move something out. The garbage in life needs to be burned in a concentrated manner, and most of the fires in the human body are also the burning of nutritional waste. Some people may say, “After I ate the meat into the tonic, my body has energy, and the spirit is vigorous. In fact, this strength may only be topped by the false fire, every day tonic, to check the body, found a lot of disease, but also a lot of Qi and blood deficiency. In clinical practice, if the patient’s pulse is deficient in qi and blood, but the spirit is hyperactive, we call it a rebellious disease, such a disease is not good to treat, if the spirit is feeling bad, want to sleep, such a disease for the smooth, good treatment. Ancient Chinese medicine to supplement the qi and blood first of all is not to go down the tonic, is to adjust the balance of the circulation, the balance of yin and yang, the circulation is smooth qi and blood will grow on their own. Many people say they feel very tired after taking the medicine and want to sleep, I say sleep if you want to sleep, this is the reaction of people who have a deficiency of Qi and blood should have, indicating that the body is back to the state of storage, Qi and blood deficiency is also dry and hyperactive, which is bad, but now there are many people like this. 3, another reason for consuming our qi and blood is the fast-paced life Now everything is fast, people speak faster and faster, transportation is also faster and faster, the pace of the movie is also faster and faster, fast to consume energy violently. The trend of human beings is destined to become faster and faster because the tools are developing, the technology is developing, but can our body keep up? Can our qi and blood function keep up? So you should let yourself quiet, slow down, which is a state of accumulation of energy, to be able to raise the qi and blood back. 4, the pursuit of stimulation is also the consumption of qi and blood What do you mean by stimulation? It is the instantaneous ignition of energy, let yourself get excited. For example, like eating spicy, playing mahjong, playing games, speculating on stocks, drinks and ice, these practices are daily stimulation-seeking behavior, greatly overdrawing the body’s inventory of vital energy. 5, stay up late is the main cause of the consumption of blood This we have heard very much, because the main yin at night, the main yang during the day. Blood is Yin, the night is the time to nourish blood, you do not sleep, how can not Qi and blood deficit? The night is very tired when the bath is also very depleted blood. Another taboo is not to take a bath in the morning on an empty stomach, recently I encountered a deficiency of qi and blood patients, the first thing to ask this reason, many are trapped. From the point of view of the operation of the human meridians, the most consistent with the law of health bath time is five to seven in the afternoon. In the end, how to replenish qi and blood? 1, that in the end how to make up for the qi and blood? Reduce thinking, light and moderate diet, and then moderate exercise, regular rest is good, this four is the best way, do not have to go to waste money But now people do not like to hear these words, like to listen to believe that the new health fancy, let’s say what new drugs, and what new methods of health, which is also the world’s hearts and minds too much due to the machinations. This problem has been there in the past, when the Qianlong Emperor asked a 100-year-old birthday star to ask for advice on the way to live a long life, the old birthday star said the same thing. Qianlong displeased, said these three-year-old children know. The old birthday star replied that eighty-year-old man may not do. 2, people want to have blood, in the end is the spleen and stomach function to be good, because only the spleen and stomach absorption to grow blood How can you strengthen the spleen and stomach? Some people say to eat medicine to strengthen the spleen. But if the medicine can strengthen the spleen, it would be too easy to take the medicine. In fact, the best medicine to strengthen the spleen and stomach is exercise. The spleen is the master of muscles, there is a lack of muscle consumption, the spleen and stomach function will grow, this is the natural action of the body, the external effect of drugs is not so effective. To be precise, exercise is moderate. Excessive exercise will be counterproductive, sweating instead will consume qi and blood. The best state of exercise is to exercise until the body is hot and slightly sweaty. In addition, the morning exercise is better than the afternoon. Because the body in the morning Yang meridian, in line with its growth and development; afternoon line Yin meridian, the main quiet, quiet a little, Yin blood to store. Share an experience: I have traveled around the country, found that the more big cities, the more people deficient in qi and blood; often in small cities, remote mountainous areas, relatively isolated places, qi and blood function well, the health of the people will be more. The more the so-called developed places, the more complex the human heart, the more tired to live; city children, snacks a lot, than adults can also eat spicy, ice drinks ice watermelon home always ready, not yet in elementary school to carry out all kinds of education and training to mobilize the mind, so now the deficiency of qi and blood children are also particularly large.