”Fire” is the common name for some physical symptoms, nutritional science has no clear definition. Pine nuts as a kind of dried fruit food, moderate intake can be supplemented for the body related nutrients, but there is no “fire” or “fire” said.
Pine nuts have a good nutritional value, which is rich in plant protein, fat, and vitamin E and other components. In 100 grams of pine nuts contain about 12.6 grams of protein, 62.6 grams of fat, vitamin E about 34.48 milligrams.
Pine nuts also contain a variety of minerals, such as iron, zinc, copper, manganese and other relatively high content. Reasonable consumption of pine nuts is conducive to replenishing the organism with some of the nutrients mentioned above.
In addition, for the existence of some physical symptoms of discomfort, and self-considered to be “fire” situation, it is recommended that you should consult a doctor for examination, to clarify the specific causes of discomfort, in order to facilitate timely and effective treatment.