Cervical spondylosis causes neck and shoulder pain, upper limb weakness, numbness of the fingers, or lower limb weakness, unstable walking, dizziness and nausea, or even quadriplegia, so the treatment of cervical spondylosis must be timely. 1, double palm squeeze neck method The ten fingers of both hands crossed in the back of the head and neck, so that the two arm joints as far as possible to abduct, and then squeeze the back of the neck with both palms several times. Then, the elbows as far as possible inward, both palms squeeze the left and right side of the neck. 2.Pulling the neck method, cross the fingers of both hands behind the neck, pull the neck upward with force several times, and then hold the lower forehead with both palms, gently push the neck upward several times. 3.Take the shoulder muscle method Head to the left, use the left hand to pinch the right shoulder muscle group; then head to the right, use the right hand to pinch the left shoulder muscle group. 4.Take the back of the neck method One hand on the back of the neck, with the thumb and four fingers apart to hold the back of the neck muscles, from the top down to take the back of the neck muscle, and then from the bottom up to knead. 5.Point method Point rubbing Fengfu and Fengchi points 200 times each