Frequent dreaming can also be harmful to the body. Different dreams correspond to different bodies and minds, and the treatment varies. One is to dream about trivial things that happened during the day, these people are light sleepers and their consciousness is still active. People who have these dreams have poor digestion (stomach) and absorption (spleen). Chinese medicine believes that when people fall asleep, the soul is resting, but the spirit is still working, when the stomach and intestines are still moving, digesting and absorbing. Poor function of the spleen and stomach, the work of the prana alone is not enough to complete the task to mobilize the soul should be resting to help it work, so that the dream, but also drooling for this poor digestion caused by the dream, we should help him to improve digestion, absorption function to improve the prana, digesting food at night without disturbing their souls, the dream will be less. Second, often have some bizarre dreams that have nothing to do with their own lives, dreaming of things that are inexplicable, this kind of dream we call it “the soul is not attached to things, the soul is not attached to the body”, related to the liver “liver collects blood, blood regulates the soul. People who have these dreams can’t collect blood and hide the soul; we usually use the method of nourishing liver blood to help them collect the soul and sleep at ease. In this regard, Chinese medicine has a formula – sour date soup: we generally sour date seeds fried after it decoction boiled water, plus some counter-supporting plants, including our commonly used Poring, Poring is also known as Fu Shen, has a calming effect on the mind. Beijing has a famous snack called Fu Ling cake, we recommend that these people often have strange and bizarre dreams eat some Fu Ling cake; or go to the pharmacy to buy some date palm to decoct soup to drink. Third, strange dreams, nightmares, dreams of falling from a high building, or being chased, or seeing bloody scenes, or being bitten by dogs, snake bites, or dreams of dead people, or dreams of falling into a dirty place. This situation is considered by Chinese medicine to be a problem of the kidneys, which are the body’s main source of fright and fear, and if a person’s kidney energy or kidney essence is damaged, he or she will often have some relatively frightening dreams. Usually people who have these dreams have had some experience of losing their essence or being frightened, or have had changes in their families or relatives. For these people, we generally use hot medicine to help them remove cold phlegm and blood stasis; in addition to adding mineral medicine. Chinese medicine believes that mineral medicine is heavier and can remove timidity. The mineral medicines we generally choose are keel bone, oyster, shell, and magnet. If the dream is particularly frightening, we will use a small amount of vermilion. When these people get rid of the cold, phlegm and stagnant blood, these dreams will disappear naturally. Zhuangzi has said, “A real person has no dreams.” For a healthy person, it should be a sleep as soon as the eyes are opened and closed, not feeling so tired. So when we have insomnia or dreamy, we must be aware that we are in a state of sub-health and should carry out self-care.