There is no clinical statement about what a pregnant woman should eat to make her breast milk fastest and most effectively. Usually, a pregnant woman does not need to make her breast milk, and she can just make sure that she has a balanced intake of nutrients on a daily basis. During pregnancy, generally do not need to intake of certain foods to achieve the purpose of milk, because the fetus has not yet been born, there is no need for breastfeeding. If a pregnant woman has a high milk secretion, it is easy to cause breast swelling and pain and other uncomfortable symptoms, and may even increase the risk of mastitis and other diseases, should be taken seriously. It is worth noting that food does not have any efficacy and effect, so it can not be milk. Pregnant women in their daily lives, pay attention to the balanced intake of nutrients can be intake of soy products, lean meat, apples, lettuce, milk, bread and so on. It is recommended that pregnant women adjust their mindset and follow the doctor’s instructions to attend obstetric examinations on time in order to monitor the growth and development of the fetus. If nausea, vomiting, abdominal pain and other symptoms accompany the intake of a certain food, you should consult a doctor in a timely manner. Pregnant women in pregnancy, do not need to give milk, otherwise random milk will lead to breast discomfort, or even breast disease. And pregnant women to give milk is not any role ah, because the fetus is not yet born.