General physique is mainly composed of two factors, on the one hand, the congenital genetic inheritance of the body’s morphology, structure and other difficult to change the physiological properties; and on the other hand, the acquired personal habits and various reasons for different changes in pathology, psychological aspects, the combination of the two manifested by a trait. If the poor physique, through various aspects of daily life, such as spiritual, living, diet, exercise, drugs, disease prevention and other aspects of conditioning to achieve enhanced physique, are beneficial to enhance the physique: 1, spiritual: it is recommended that people with poor physique to maintain a calm state of mind, learn to regulate their emotions. Try to avoid irritability, irritability, in order to maintain a good mental state, which is conducive to strengthening their own body; 2, living: develop good and regular sleep habits, try to adhere to early to bed and early to rise. Avoid staying up late for a long time, otherwise it will cause great damage to the human body, the lighter yellowing, resistance becomes low, etc., the heavier may cause cardiovascular disease, and even the possibility of sudden death; 3, diet: a balanced diet, you can choose more dietary fiber-rich foods, such as yams, fungus, potatoes, kelp, tomatoes, broccoli, oats, corn, etc., to a certain extent, can facilitate the body’s gastrointestinal motility. Promote local balance and physical health. You can also eat more vitamin-rich vegetables and fruits, such as supplemental vitamin C can choose apples, oranges, etc., supplemental vitamin A can choose fish, eggs, etc.. In addition to a diet with less oil and salt, you can choose the appropriate diet under the guidance of a doctor; 4, exercise: it is recommended that people with poor health choose the appropriate exercise, such as walking, jogging, swimming, etc., and adhere to the exercise can effectively strengthen the body; 5, drugs: according to their own physical condition, under the advice of a doctor to choose the appropriate tonic to regulate. For example, people with qi deficiency can use ginseng, Radix et Rhizoma Ginseng, Atractylodes Macrocephala, Semen Cuscutae, etc. People with blood deficiency can use Agaricus blazei, Paeonia lactiflora, longan meat, etc.; 6, disease prevention: people with poor physique need to pay more attention to weather changes in their daily lives and add and remove clothes appropriately. In the season of influenza, pay attention to protection when going out, etc., can effectively prevent the occurrence of diseases.