The quality of life in this world is inseparable from the relationship between individual physique. From the beginning of life to the end of life, the whole process of formation, development and change of physique is actually a “normal curve” in accordance with the laws of nature. In the textbook of “Basic Theory of Chinese Medicine”, it is said that “physique is a relatively stable characteristic of human individuals in the process of life, determined by hereditary and acquired factors, which is expressed in morphological structure, physiological function and mental activity. In other words, physique is the relatively stable human personality characteristics that are formed during the process of growth, development and aging by the population and individuals in the population, endowed with congenital and acquired influences, which are compatible with the natural and social environment. It is expressed through the differences in human morphology, functions and mental activities. The so-called “innate endowment” refers to the physical foundation formed “before birth”, including: what genes were acquired from parents; and what foundation was laid during the mother’s nurturing period in October. For those of us who are “born”, the “innate endowment” is given by our parents, or “congenital”, so to speak, and this part of the physical foundation is This part of the physical foundation can not be changed by the “afterlife”. However, for young couples who are preparing to raise their next generation, learning, mastering, and applying relevant knowledge about physical fitness can create a better “innate endowment” physical foundation for their next generation. As parents, it is important not to be hasty, not only “for the child” better physical fitness, but also “for their own” future, to contribute to improve the quality of life. The so-called “acquired nurture” refers to: after birth, in the course of life activities, in order to adapt to the natural and social environment in which the survival of the individual, gradually formed a relatively stable personal quality. In other words, from the moment of birth to adulthood and adulthood, it is the critical period for the development of “strong physique”. Here, we will not start, and then we will talk about it in successive topics. The so-called “acquired care” refers to: the individual in the process of life activities, the gradual formation of personal quality, to continue to take care of, in order to maintain the quality, or slow the rate of decline. Physical quality care, the second half of life is the focus. As the ancients say: forty and not confused, fifty know the fate of God. In mid-life, after the “wisdom”, know how to “adjust the mind” in a timely manner, pay attention to “physical care” of people, the quality of life in old age, will certainly be higher, the disease in later life, will certainly be less.