If you are a normal person with a relatively healthy body, you can use a bamboo mat when you sleep. Mainly because the bamboo mat is relatively hard, it can increase the support capacity of the human spine, thus preventing some spinal diseases, especially thoracic and lumbar spine diseases. It can prevent excessive bending of the spine during sleep, resulting in unnecessary damage to the ligaments between the spine and the intervertebral disc cartilage between the spine. And bamboo mat ventilation, breathable effect is better, in the weather is humid, stifling southern, the application of bamboo mat sleep, can effectively get rid of dampness, to prevent rheumatic arthritis occurs. However, if the patient is already suffering from rheumatic cold joint pain, the usual encounter with cold will lead to increased body pain, it is not recommended to use the bamboo mat as a mattress for sleep, which can easily lead to significant aggravation of disease symptoms.