Cereal is a food product processed from oats. Oats, also known as sparrow rice and wild wheat, are flat in nature, sweet in flavor, and are attributed to the spleen, liver and large intestine meridians. Effects: Harmonizing the spleen and benefiting the liver, smoothing the intestines and stopping sweating. Applicable people: oatmeal and milk porridge can be used for the spleen and stomach insufficiency caused by the loss of appetite, tiredness and fatigue of the crowd; eaten with the skin can be used for the bowel movement of the crowd. Nutritional value: Oatmeal contains carbohydrates, protein, fat and other nutrients. Serving method: Add water or milk to cook porridge to eat. In the case of daily consumption, food efficacy is limited and cannot play a role in treating diseases. If you have any uncomfortable symptoms, please consult a doctor in time to avoid delaying your condition.