The symptoms of muscle pain, if it is caused by excessive stretching, pay attention to moderate exercise, before stretching to 20 minutes of jogging warm-up. If it is due to muscle spasm, usually should pay attention to supplement some calcium-rich foods, such as kelp, milk, soy milk, etc., when the symptoms are more serious, you can also apply blood circulation, anti-inflammatory and analgesic drugs to relieve the symptoms. If it is due to the accumulation of lactic acid due to excessive exercise and muscle pain symptoms, you can carry out localized massage of the affected area, with hot towels for hot compresses, for symptomatic relief. If after the above standardized treatment, the symptoms of muscle pain in the short term did not have any relief or the condition in progressive aggravation, must go to the regular hospital in a timely manner to choose standardized treatment methods, do not delay the condition.