The phenomenon of lumbar pain when running means that the running volume is relatively large or the running speed is too fast, which has injured the muscle tissue of the waist and produced pain. After the appearance of running lumbar pain, you need to stop running, you should rest in bed or take a hot bath in time, and at the same time to supplement carbohydrates, which can maintain the balance of ions in the blood of the body. You can also use towel hot compress in the waist, orthopedic wash medicine fumigation or with physical therapy, baking electricity, acupuncture, moxibustion, the use of tui na massage of the waist, can improve the blood circulation and local microcirculation of the waist, can play a role in dredging meridians, will be able to reduce the patient’s pain.