Drink Chapter Red List 1, milk In fact, many people know that it is good to drink some milk before going to bed, this is because milk contains a substance that can make people tired and sleepy, which can make people go to sleep quickly. At the same time, drinking milk before bedtime is good for calcium supplementation in the blood to prevent bone loss. 2, honey water Honey is rich in magnesium, the central nervous system of the brain has a calming effect, eliminate tension and reduce stress. Moreover, honey has a variety of trace elements, but also beauty and beauty Oh. 3, almond dew almonds are not only rich in protein, vitamins and other nutrients, and honey, also contains magnesium, often eaten to help relieve anxiety, sleep. At the same time almonds are also good for heart health, can also help you “clean” intestinal tract. 4, vinegar If people are in a state of long-term tension, the body will produce a lot of lactic acid, producing tension fatigue. Acetic acid can not only inhibit the generation of lactic acid, but also accelerate the oxidation of lactic acid, which can eliminate or reduce the tension fatigue and make people sleep easily. 5, yogurt Yogurt can eliminate fatigue, fermented yogurt will be easier to absorb, but also conducive to clean the stomach and intestines. The black list of drinks 1, coffee Coffee has the effect of excitement and diuretic, think about it is not suitable for drinking before bed. 2, strong tea strong tea will also make the spirit in a state of hyperactivity, in a longer period of time difficult to fall asleep. 3, wine, although drinking before bed can shorten the time to fall asleep, but will make the sleep shallow, shallow sleep time is prolonged, midway through the dry mouth, “stomach does not fit” and other waking up many times, resulting in intermittent sleep. Long-term, but also prone to heart disease and hypertension and other diseases. 4, drinks Most drinks have anti-fatigue, or refreshing and other functions, these substances will stimulate the central nervous system, so it is not advisable to drink too much before going to bed. The red list of fruits and vegetables 1, bananas bananas are actually wrapped in the peel of the “sleeping pills”, rich in magnesium that can make the muscles relax. 2, grapes grapes contain melatonin that can assist sleep, can make the abnormal sleep situation is improved. 3, kiwi fruit daily consumption of two kiwi fruit, you can improve the quality of sleep by 40%! Kiwi fruit is rich in calcium, magnesium and vitamin C, with a stable mood and inhibit the role of sympathetic nerves. 4, apples apples are rich in pectin, protein, vitamin B, vitamin C, potassium, zinc and many other elements that make people calm, while it has the aromatic composition of human nerves have a strong sedative effect, can make people fall asleep. 5, spinach The nutritional value of spinach is equivalent to the sum of eggs, carrots, tomatoes and other foods. Spinach red root also contains general fruits and vegetables lack of vitamin K, has a calming effect, promote nerve health, so you keep your mood calm. The blacklist of fruits and vegetables 1, celery celery is a natural diuretic, will make more urine. If you consume too much celery before bed, your body will keep waking you up in order to go to the toilet. 2, garlic Eating garlic at night, in addition to making your breath smell bad all night, will also cause heartburn. If you have poor stomach function or easy acidity, you must not eat spicy foods such as garlic before bed. 3, watermelon watermelon also has diuretic function, while watermelon is rich in sugar, eat too much before bedtime, will make insulin rise, promote fat synthesis, thus provoking a small belly.