There is no such thing as what to eat after cesarean section for the best and fastest recovery of the body, the diet after cesarean section should be based on nutritional light, the mother can eat food rich in protein and vitamins after the intestinal recovery, and less spicy, high-fat food, which is conducive to the recovery of the body. Cesarean section needs to eat after the gastrointestinal recovery of peristalsis, generally after the maternal intestinal exhaust can eat millet porridge, vegetable soup and other light and easy to digest food. With the gradual recovery of maternal gastrointestinal function, you can eat protein-rich foods in moderation, such as chicken, fish, soy products, milk and so on. In addition, you can also eat fresh fruits and vegetables, such as apples, bananas, bok choy, lettuce and so on. You should reduce the consumption of spicy and stimulating foods after cesarean section. You should eat less fatty foods such as fried chicken, French fries and burgers after C-section. In addition to regulating your diet after C-section, you should usually keep your wounds clean and avoid touching water to avoid infection.