Alcohol is generally not recommended when you are having your period, also known as menstruation. Alcohol can stimulate blood vessel dilation and promote blood circulation in the body, which may affect a woman’s menstruation, resulting in excessive menstruation, drenching menstruation, etc., affecting her reproductive health. At the same time, alcohol is metabolized by the liver, and drinking alcohol may lead to liver damage, so it is not recommended to drink alcohol during menstruation. During menstruation, a woman’s body resistance decreases and she is prone to diseases, and menstruation is easily affected by external factors. Eat a diet of light, easy-to-digest, nutritious food. Pay attention to rest, do not overwork, avoid staying up late. Pay attention to personal hygiene to prevent the invasion of germs.