Lumbar degeneration is mainly a physiological process that changes with age, many factors can accelerate the process of lumbar degenerative changes in aging, causing a series of diseases and symptoms, therefore, it is vital to prevent this lumbar degeneration in aging at home on a daily basis. We should avoid the following problems in our daily life: 1. Appropriate increase in exercise. Enhance the ligaments around the waist, muscle strength, for the treatment of lumbar disc herniation recovery has important significance. There is time to do more flying swallow and arch bridge exercises, a movement of 4 groups, 10-15 per group, 1-2 minutes rest between groups. 2, pay attention to strengthen the correct use of the waist and health care. Long-term lumbar bear overload force and strain is the main cause of lumbar spine disease, pay attention to the correct posture of the waist; pay attention to rest, combined with work and rest, to prevent excessive fatigue; prevent the waist from trauma and cold and other adverse factors such as stimulation. 3.Avoid lumbar weight-bearing. Should avoid physical work, heavy lifting, long time holding children, sudden twisting waist, and in the case of bending strong back extension and other actions may damage the muscles of the lumbar region and lumbar intervertebral disc; long-term weight-bearing strain can also lead to the occurrence of lumbar degenerative changes. If you move something appropriate knees slightly flexed, objects closer to the body and then move! 4, should avoid sedentary long standing. Patients with lumbar degenerative changes avoid prolonged bending to do manual work, if you need to sit for a long time, bending, pay attention to sitting, the waist should be straight, and get up every hour for 5 to 10 minutes, stretching stretching muscles and bones. 5, should pay attention to the choice of bed and sleeping posture. Lumbar degeneration patients sleeping bed, should choose a hard bed or a hard Simmons and other elastic sleeper on a wooden bed, sleeping posture to double lower limbs slightly flexed position, side lying is good. 6, to pay attention to correct sitting posture, do not fall to the east and west, the appropriate use of abdominal muscles to reduce the burden on the lumbar spine. 7, should eat more calcium-rich food. The occurrence of lumbar degenerative bone spurs and the lack of calcium in the body has a certain relationship, calcium supplementation is conducive to symptom relief. Methods of prevention, experience, and maintain a good mental state.