What fruit to eat for constipation

Constipation can eat fruit is mainly can assist laxative fruit, such as: a banana, banana is a representative can have an auxiliary laxative effect of the fruit, if constipation can eat a little more bananas; two, if constipation, you can also eat a little more watermelon, watermelon is a fruit to promote gastrointestinal motility, constipation has a certain therapeutic effect, but eat too much will appear diarrhea, so the right amount of watermelon Can eat; three, when constipation can also eat fruit have apple, apple is a very healthy, good for the body fruit, can eat an apple every day, promote gastrointestinal peristalsis, treatment of constipation; four, constipation can also eat fruit dragon fruit, orange, grapefruit, grapes, etc.. The fruit that you need to eat when you are constipated must be fresh in season.