Deep neck muscle exercise can increase the strength of the neck muscles exercise to protect the cervical spine. Deep neck muscle exercise can increase the strength of the neck muscles, so that the stability of the cervical spine increased, for the treatment of cervical spondylosis has a very good help, commonly used methods are mainly with the palm of the hand in the forehead area, and then the head flexion so that the head and the hand to form a confrontation, so that you can increase the strength of the muscles of the front side of the neck. You can also cross your arms behind the pillow, head as far as possible to stretch backward with the hands for confrontation, to exercise the strength of the muscles of the back of the neck, exercise for one hour a day by exercising for a month’s time the strength of the neck muscles will be significantly improved, so as to play a role in exercising the protection of the cervical spine. For patients with cervical spondylosis through the above methods can protect the cervical spine, for normal people can prevent cervical spondylosis. Please exercise under the guidance of professionals to avoid injury.