Due to the national diet, many hypertensive patients mostly prefer high sodium, low potassium, fried foods, and combined with overweight and obesity, smoking, diabetes, hyperlipidemia, and sedentary, making it difficult to effectively control daily blood pressure in the short term. Therefore, emphasizing early lifestyle interventions, improving awareness of blood pressure (don’t wait until you have a feeling of discomfort or discomfort to know the dangers of hypertension), early blood pressure interventions, and reasonable correction of risk factors present will effectively reduce the potential dangers of hypertension —– cardiovascular events (such as coronary angina, myocardial infarction, aortic coarct, etc.), etc. Keeping blood pressure within a reasonable range will help reduce the damage of hypertension to target organs such as the heart, brain and kidneys. So try to lower your blood pressure to below 130/80 mmHg as much as the patient can tolerate (the specific blood pressure lowering target may vary from person to person and requires the advice of a medical professional). How to achieve the blood pressure target? When conditions allow, an intensive blood pressure lowering treatment strategy should be adopted to achieve maximum cardiovascular benefit. Keeping blood pressure within a reasonable range over 4 or 12 weeks by using one or more antihypertensive agents can improve the patient’s quality of life.