Probiotics can regulate the flora in the intestinal tract after consumption and generally do not cause constipation. Probiotics are mainly used to regulate the symptoms of indigestion, diarrhea and constipation caused by the imbalance of intestinal flora. After consuming probiotics, the intestinal flora will be increased and acidic substances can be formed to promote intestinal peristalsis, avoiding constipation and mild diarrhea. If the patient has constipation after taking probiotics, it is possible that the body does not digest the probiotics, and other laxative drugs can be taken under the guidance of the doctor, such as hemp seeds and intestinal pills. In addition, you can drink honey water on an empty stomach, or massage your stomach to promote intestinal peristalsis. Also need to pay attention to the daily diet, eat more vitamin-rich food, some of these methods can effectively relieve constipation.