Coconut meat is a common food that does not possess the hot or cool properties of medicines, and when consumed in moderation, it provides the body with fatty acids, carbohydrates, and other nutrients. Every 100 grams of coconut meat contains 354 calories, 15.23 grams of carbohydrates, 3.3 grams of protein, 33.43 grams of fat, 9.0 grams of fiber. Moderate consumption of coconut meat can provide the body with a variety of fatty acids and protein and other nutrients, but the fat content of coconut meat is very high, which is dominated by saturated fatty acids, excessive consumption is not conducive to good health, increase the risk of hyperlipidemia, hypercholesterolemia and other diseases in the long term. Coconut meat is a food and does not have the hot or cold properties of drugs, so there is no such thing as “coconut meat is hot or cold”. Patients with hyperlipidemia and hypercholesterolemia in particular should avoid coconut meat, which is rich in saturated fatty acids, while the general public should eat it in moderation. Coconut should be consumed in combination with other nutrients for a balanced diet. Coconut meat should not be consumed by those who are allergic to coconut.