Eating goose eggs can replenish the organism with vitamins, proteins, fats and other nutrients and provide energy. Goose eggs are rich in vitamin B12, vitamin B4 (choline), protein, fat and other nutrients, of which the content of vitamin B12 is 5.1μg/100g, vitamin B4 is 263.4mg/100g, protein is 11.1g/100g and fat is 15.6g/100g. Vitamin B12 helps to maintain the normal physiological function of the nervous system; Vitamin B4 is an important component involved in lipid metabolism; fat can provide energy for the body and is an important component of the body; protein can provide a variety of amino acids, which contribute to the formation and growth of tissues. It is recommended that goose eggs be consumed in moderation and not in excess to avoid indigestion.