Cold and dampness can be regulated through life, dietary therapy and traditional Chinese medicine, such as improving the living environment, eating more food such as white lentils and adzuki beans in daily life as appropriate, or taking medicines such as kidney-inducing soup and Zhenwu soup.
1. Life: pay attention to keep warm in daily life, improve the living environment, avoid living in cold and damp places for a long time.
1. Food therapy: cold and dampness can be appropriate consumption of white lentils, red lentils, Chinese medicine nutrition that white lentils have spleen, the effect of dampness, red lentils have a water swelling yellow, heat detoxification carbuncle effect, so the cold and dampness has a certain role in regulating.
Note that white lentils need to be cooked to avoid poisoning, red lentils spleen and stomach cold people should not be used. But food is different from drugs, food is relatively weak, slow, need to eat often to play the effect.
2. Traditional Chinese medicine: you can follow the doctor’s instructions to take the renzhu Tang, Zhenwu Tang. Kidney soup contains licorice, dry ginger, atractylodes, poria, with the effect of removing cold and dampness, Zhenwu soup contains peony, ginger, atractylodes and other traditional Chinese medicines, with the effect of warming yang and promoting water circulation, so there is a certain degree of cold and dampness to regulate the effect of heavy.
If the heavy cold and dampness cause discomfort, it is recommended to consult a doctor in time to identify the evidence, under the guidance of a professional doctor to standardize the treatment, the medication should also be taken in accordance with the doctor’s instructions.