Rehabilitation training for rib ectropion includes relaxation of back muscles, thoracic spine flexibility training, respiratory training and abdominal muscle training and other rehabilitation training methods.
1. Relaxation of back muscles: The back muscles can be relaxed by stretching the latissimus dorsi, erector spinae, iliopsoas and other parts of the body, or by loosening the back muscles through the fascia ball, foam shaft and other appliances.
2. Thoracic spine flexibility training: both knees and hands on the ground, one hand on the ear side, the torso to the hand side of the rotation to the maximum angle, the action is slow, pay attention to keep the lumbar spine stable, repeat 5 to 10 times, change direction.
3. Breathing training: take the supine position, hands on both sides of the ribcage, inhale through the nose, imagine that the ribcage to both sides of the open, so that the thorax is full of gas. Exhale through the mouth, imagine that the ribs are tightening in the center, and try to prolong the exhalation time.
4. Abdominal training: you can carry out flat support, abdominal obliques training and other training, such as abdominal obliques training to take the supine position, legs bent at the knees, feet on the ground, hands crossed behind the head, abdominal force to lift the thoracic vertebrae off the ground, at the same time the body to the right side of the rotation of 30 °, hold for 30 seconds, change direction, feel the two sides of the abdominal muscles tighten, repeat 5 groups. Note that the tailbone is always close to the ground.
With the appearance of rib ectopia, usually, the spine will be scoliosis, it is recommended to go to the regular hospital for relevant examinations, and relevant interventions will be carried out according to the results of the examination.