In general, watermelon can be eaten in moderation during the period of aunt (menstruation).
Menstruation can be normal consumption of fruits, but pay attention to gastrointestinal tract sensitive people do not eat chilled and other cases of low-temperature watermelon, diabetic patients menstruation need to limit the intake of watermelon.
Each 100 grams of watermelon contains 26 calories, of which 5.8 grams of carbohydrates, 0.1 grams of fat, 0.6 grams of protein, 0.3 grams of dietary fiber, vitamin A 75 micrograms, potassium 87 milligrams, calcium 8 milligrams.
Watermelon is rich in sugar and can be consumed during menstruation to replenish energy and relieve fatigue. However, consuming cold watermelon during menstruation may irritate the uterus, causing uterine cramps and worsening menstrual cramps. Some women may experience abdominal pain, diarrhea and other gastrointestinal disorders during menstruation, and consuming chilled watermelon is undoubtedly adding insult to injury.
In addition, diabetic patients can not consume large amounts of watermelon during menstruation to prevent unstable blood sugar.