During menstruation it is recommended to eat a light diet and avoid spicy and stimulating foods. First of all, you can eat some easy-to-digest porridge, such as red bean and red date barley porridge, to replenish the qi and nourish the blood. Secondly, you can also drink yam and pork ribs soup or chicken soup to replenish nutrition and strengthen the body, and eat more iron-rich foods to replenish blood. Again avoid too greasy and difficult to digest food, eat more fresh vegetables during menstruation, fruits are appropriate to eat, and need to be hot in winter before eating. Replenish the vitamins needed by the body, during the period due to hormone level disorders, prone to edema and other situations, vegetables and fruits diuretic detoxification. In addition, avoid too salty, too spicy food, such as hot pot, barbecue, etc., can cause menstrual blood stagnation, dripping and dysmenorrhea symptoms, need to pay attention to abdominal warmth during menstruation.