Calorie refers to the heat of oxidation reaction of fat, sugar and protein consumed by the human body according to the theory, which is derived from fat, sugar and protein, so there is no such thing as calories converted to fat, it should be the ingested food converted to fat.
Ingested food will first meet the energy required for life activities, then synthesize non-essential amino acids, followed by the conversion of protein, and the excess will be converted to fat storage. Therefore, if you consume too many calories, your body will not be able to use all of the calories it needs for life activities, and the remaining food will be oxidized and converted into fat.
If you don’t want to accumulate fat, you should eat less food with high sugar and fat content and pay attention to eating in moderation, and you should exercise more to increase consumption and prevent fat accumulation. For more information, please consult a nutritionist.