Men who want to increase testosterone as soon as possible can use medication under the guidance of a doctor, but also in daily life to eat more food that can increase the synthesis of testosterone.
1. Drugs: If the androgen level is not up to standard, exogenous supplementation, such as testosterone undecanoate, can effectively increase the level of testosterone, but need to follow the doctor’s instructions to choose the drug and dosage, contraindicated for some patients, such as prostate cancer population.
2. Food: men can eat more animal offal in their daily life, and secondly, they should also eat some zinc, arginine, calcium rich food, especially the cholesterol content of animal offal is relatively high, and the above mentioned substances are the important components of testosterone synthesis. However, if the testes themselves have a decreased ability to generate androgens, supplementing these substances will not increase the serum testosterone level.
To increase testosterone in men, it is recommended to choose the right method for you under the guidance of your doctor.