Peas are rich in protein and carbohydrates, which can provide sufficient energy and many nutrients needed by the body. The rich protein and carbohydrates in peas can replenish enough energy for the body. Research shows that every 100g of peas contain 7.4g of protein and 21.2g of carbohydrates, which is very rich and has great food value. Peas are also rich in vitamins and mineral elements, which can supplement a variety of nutrients for the body. Each 100g of peas contains 0.43mg of thiamine and 2.3mg of niacin. In addition, peas are rich in phosphorus, potassium, magnesium, zinc, selenium and other mineral elements. Peas as a very nutrient-rich food, eat more on the human body has great benefits, but people who are allergic to peas should not eat.